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» » CIA 2704: Sharon Twomblys All Body Attack

CIA 2704: Sharon Twomblys All Body Attack

Ueragonbk P26-08-2010, 21:54 c 0 comments


CIA 2704: Sharon Twomblys All Body Attack
CIA 2704: Sharon Twomblys All Body Attack
English | MPEG-4 1050 Kbps | 640 x 480 29.97 fps | AC3 192 Kbps | 751 MB
Genre: Video Training

fast-paced mix of three interval types: step cardio, floor-aerobics and muscle toning. Dynamic and explosive, you'll challenge your entire body with lots of innovative exercises. The step segments are straight-forward - high-energy, easy-to-follow classics. The floor sections range from shuffles and lunges to plyometrics and "fast feet" agility drills. Some moves even include a balance / coordination element. Sharon Twombly's toning is also creative - a blend of standing and floor routines that use both dumbbells and your step (eg lifting it overhead like a barbell). Vocal music. Has premixed workouts (eg just the cardio segments). Requires 2 to 10 lb. dumbbells.
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CIA 2704: Sharon Twomblys All Body Attack


CIA 2704: Sharon Twomblys All Body Attack

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