» Articles for 26.08.2010

TutsPlus - WordPress as a CMS

TutsPlus - WordPress as a CMS
TutsPlus - WordPress as a CMS
English | MOV | 723.14 MB | 1280x800 | AVC -756 Kbps | AAC - 96 Kbps
Genre : Video Training

When most people think about WordPress, they think about blogs. If you look at the front page of WordPress.org, they talk a lot about blogging as well. What they don

EfficientPIM Pro 2.95.233 Portable

EfficientPIM Pro 2.95.233 Portable

EfficientPIM Pro 2.95.233 Portable | 6.6Mb

EfficientPIM is a full-featured PIM (Personal Information Manager) software program that can help you organize and plan your business and private life. With EfficientPIM you can keep track of contacts, appointments, tasks, to-do lists, birthdays, and much more.The software also gives you space for keeping notes, diaries, and even passwords. In order to be successful you need to be organized and efficient. With EfficientPIM all of the things you need to manage are located in one, easy-to-use interface.

PGWare SuperRam 6.8.23.2010 Portable

PGWare SuperRam 6.8.23.2010 Portable

PGWare SuperRam 6.8.23.2010 Portable | 6.54 MB

SuperRam is a program that will allow you to optimally maintain and manage your system's memory. SuperRam makes no modifications to your hardware and all adjustments and settings are done in an easy to use interface that even a child could use. Most 'other' Ram/memory modifiers promise that they work while you notice no difference at all in performance. SuperRam on the other hand has been tried and tested and proven to work.

Fairstars Audio Converter 1.91 Portable

Fairstars Audio Converter 1.91 Portable

Fairstars Audio Converter 1.91 Portable | 14.38 MB

FairStars Audio Converter is a media file conversion tool to convert WAV, RealMedia(RM, RA, RMJ, RAM, RMJ, RMVB), AIF, AIFF, AIFC, AU, Creative VOC, PVF, PAF, IFF, SVX, APE, FLAC, OGG, VQF, MP1, MP2, MP3, MP4, M4A, M4B, AAC, AMR, AWB, WMA, WMV, ASF To WMA, MP3, AAC, AMR, AWB, VQF, OGG, FLAC, APE, WAV formats. You can convert multiple files in a single batch, regardless of their source and target formats. In addition, the program includes a built-in player. The audio format conversions are performed without any temporary files, allowing high conversion speeds. Other features include normalization (adjust volume), support for ID3 tags and more.

Digital Audio Editor 7.6.0.185

Digital Audio Editor 7.6.0.185

Digital Audio Editor 7.6.0.185 | 8.84 Mb

Digital Audio Editor is a visual audio editor and recorder software solution, which supports many advanced and powerful operations with audio data.

Bowflex SelectTech - Secrets of the 4 - Step Rep

Bowflex SelectTech - Secrets of the 4 - Step Rep
Bowflex SelectTech - Secrets of the 4 - Step Rep
English | XviD 1307 Kbps | 720x544 23.976 fps | MP3 128 Kbps | 800 MB
Genre: Video Training

This video has been released as illustrations and DVD to a set of so-called samonabornyh dumbbells. Despite the fact that the video can not be regarded as an independent holistic practice, it has undeniable advantages: it perfectly explains the power of the technique with the use of dumbbells.

CBT Nuggets-Cisco 642-902 CCNP ROUTE

CBT Nuggets-Cisco 642-902 CCNP ROUTE
CBT Nuggets - Cisco 642-902 CCNP ROUTE
English | Xvid 720x480 29.97fps 1201kbps | MP3 128Kbps | 1.93 GB
Genre: Video Training

Description:Cisco

VectorTuts Premium Tutorials- Tutsplus

VectorTuts Premium Tutorials- Tutsplus
VectorTuts Premium Tutorials- Tutsplus | 3.23 GB
Genre : Training / Graphic Design

VectorTuts Premium Tutorials- Tutsplus brought you by vector.tutsplus.com .Collection of tutorial easy to follow - step by step lot of exercises and example using Adobe Illustrator to create vector base design. I find it interesting and useful for web design, logos and print designer from beginner level To master level.

Certified Ethical Hacker (CEH) V6 Video Tutorial (Vol 4)

Certified Ethical Hacker (CEH) V6 Video Tutorial (Vol 4)
Certified Ethical Hacker (CEH) V6 Video Tutorial (Vol 4) | 1.15 GB

This class will immerse the student into an interactive environment where they will be shown how to scan, test, hack and secure their own systems. The lab intensive environment gives each student in-depth knowledge and practical experience with the current essential security systems. Students will begin by understanding how perimeter defenses work and then be lead into scanning and attacking their own networks, no real network is harmed. Students then learn how intruders escalate privileges and what steps can be taken to secure a system. Students will also learn about Intrusion Detection, Policy Creation, Social Engineering, DDoS Attacks, Buffer Overflows and Virus Creation. When a student leaves this intensive 5 day class they will have hands on understanding and experience in Ethical Hacking. This course prepares you for EC-Council Certified Ethical Hacker exam 312-50

Certified Ethical Hacker (CEH) V6 Video Tutorial (Vol 3)

Certified Ethical Hacker (CEH) V6 Video Tutorial (Vol 3)
Certified Ethical Hacker (CEH) V6 Video Tutorial (Vol 3) | 596.03 MB

This class will immerse the student into an interactive environment where they will be shown how to scan, test, hack and secure their own systems. The lab intensive environment gives each student in-depth knowledge and practical experience with the current essential security systems. Students will begin by understanding how perimeter defenses work and then be lead into scanning and attacking their own networks, no real network is harmed. Students then learn how intruders escalate privileges and what steps can be taken to secure a system. Students will also learn about Intrusion Detection, Policy Creation, Social Engineering, DDoS Attacks, Buffer Overflows and Virus Creation. When a student leaves this intensive 5 day class they will have hands on understanding and experience in Ethical Hacking. This course prepares you for EC-Council Certified Ethical Hacker exam 312-50

Amy Bento All Cardio Hi-Low Knockout (2009)

Amy Bento All Cardio Hi-Low Knockout (2009)
Amy Bento All Cardio Hi-Low Knockout (2009)
NTSC DVDR | 87 min | 720x480 (4:3) 29.97fps | Audio: Dolby Digital 2.0 48000Hz Stereo | 4.03 GB
Genre: eLearning

A new hi-low workout with kickboxing and bootcamp moves. Join Amy and her team of recruits for All Cardio Hi-Low Knockout. This workout blends new hi-low combinations with kickboxing and combat moves that will challenge you and will make you feel like you have conquered basic training. Low impact options are shown throughout the workout.Amy completes this workout with a cool-down, weighted core training and stretch. This DVD has multiple pre-mixes which utilize different portions of the choreography to better tailor the workout to meet individual fitness goals. Amy Bento is the owner of NRGfitness and is the star of many highly rated workout DVDs. Amy is a NASM certified Group Trainer and has an ExpertRating Aerobics and Sports Nutrition and emergency sports medicine training. Amy has a Bachelors degree in English from Sacred Heart University in Fairfield, Connecticut.

CIA 2504: Jammin 32s with Anne Marie Sill

CIA 2504: Jammin 32s with Anne Marie Sill
CIA 2504: Jammin 32s with Anne Marie Sill
English | MPEG-4 896 Kbps | 640 x 480 29.97 Kbps | AC3 192 Kbps | 503 MB
Genre: Video Training

JAMMIN' 32's incorporates tons of fun-to-do choreography to keep both your mind and body challenged. This is a fast-paced, non-stop fat-burner -- you'll rest after the workout, not during!Catering to the advanced-level fitness enthusiast, Ann Marie Sill never slows the workout down to "teach" a move; she expects you to know how to do a "cha cha" or a "revolving door" (so your rhythm never breaks and your heart rate never drops). Each choreography block is 32 counts; she demos them separately, and then strings them together into four-block sets. The tempo and directional changes make the routine interesting, while the optional spins and pivots add variety. Very clear hand and verbal cuing.
The ending floorwork uses a stability ball to target your abs with Pilates-style routines.

Lick Library Lessons

Lick Library Lessons
Lick Library Lessons
English | MPEG4 512x382 25fps 728kbps | AAC 128Kbps | 2.86 GB
Genre: Video Training

GAIAM: AM and PM Stretch for Health - Madeleine Lewis

GAIAM: AM and PM Stretch for Health - Madeleine Lewis
GAIAM: AM and PM Stretch for Health - Madeleine Lewis
English | DivX 1100 Kbps | 640 x 480 29.97 fps | AC3 224 Kbps | 1 GB
Genre: Video Training

Certified fitness instructor Madeleine Lewis guides you through targeted morning and evening stretching programs. AM Stretch is an invigorating way to start the day, with emphasis on restorative flexibility. PM Stretch helps you to relax and to re-align your body. This DVD includes two 30-minute stretching workouts, bonus Power Stretch workout.Two very gentle total-body stretch programs exquisitely filmed in the Canadian Rockies (blue skies, pine trees, towering mountains). Each program is ideally structured to match the specific time of day. "AM" begins with floor stretches and body-awakening breathing, then advances into standing routines to align your posture for the upcoming day. "PM" reverses the sequence; it starts with standing moves and finishes with active / passive lying stretches designed to "end each day calm, relaxed and ready for a good night's sleep." Quiet music and soothing, voiceover cuing.

CIA 2804 - Athletic Step Jam (Sharon Money Twombly) - Step Workout

CIA 2804 - Athletic Step Jam (Sharon Money Twombly) - Step Workout
CIA 2804 - Athletic Step Jam (Sharon Money Twombly) - Step Workout
English | MPEG-4 1228 Kbps | 720 x 544 29.970 fps | AC3 192 Kbps | 726 MB
Genre: Video Training

solid step-aerobic workout followed by a unique stability ball aero / tone series. The first segment burns the fat; the second boosts the variety. The step moves are powerful and athletic with carefully designed transitions. Sharon Money Twombly teaches a basic pattern, then gradually removes the "filler" moves while adding hops, slides and directional changes
Only the step workout
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