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CIA 2502: Step Inspirations with Heather Rider English | MPEG-4 898 kbps | 640x480 25 fps | AC3 192 Kbps | 1.12 GB Genre: Video Training
The Perfect Three-in-One Workout DVD from Heather Rider. One workout: Step Inspirations, Warm-up (8 min.), Fantastic step moves and choreography that will inspire you every time you work out. (45 min.). Workout Two: Power to the Third, Warm-up (6 min.), an interval workout combining medicine ball work and hi-low cardio training (35 min.) Three workout: Core / Lower Body Reshaping, Strengthen and Reshape your ABS, Back, and Lower body with core exercises (26 min.). Cool Down and Stretch (6 min.)
Nekea Brown: Mix It Up Step And Kickbox Nekea Brown: Mix It Up Step And Kickbox English | XviD 805 Kbps | 432 x 320 29.97 fps | MP3 113 Kbps | 549 MB Genre: Video Training Get ready to Mix
TreadZ for the Girl Description: TreadZ for the Girl Info: http://www.daz3d.com/i/shop/itemdetails/?item=2502
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