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Nekea Brown: Mix It Up Step And Kickbox

Ueragonbk P28-08-2010, 20:04 c 0 comments


Nekea Brown: Mix It Up Step And Kickbox
Nekea Brown: Mix It Up Step And Kickbox
English | XviD 805 Kbps | 432 x 320 29.97 fps | MP3 113 Kbps | 549 MB
Genre: Video Training

Get ready to Mix It Up as Nekea takes you through an advanced step workout and a kickbox interval training workout. The stepping choreography is complex with easy transitions and great cueing. The kickbox intervals are fun and challenging because it combines punching and kicking combinations with weights. The workouts end with a tai-chi cooldown and abs. Do this workout at least three times a week and experience the benefits of improved cardiovascular conditioning, overall body tone and have fun while doing it! (Total DVD Time: 78:15 mins) Warm Up 6.5 min / Step 37.5 min. / Kickbox Intervals 26 min. / Tai-Chi Stretch 2.25 min / Abdominal 6 min.
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Nekea Brown: Mix It Up Step And Kickbox


Nekea Brown: Mix It Up Step And Kickbox

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