Administrators: admin - Site/Tech Issues/ Member Issues/ VIP Issues Mac - Site/Tech Issues WuTeVa - Member Issues
Moderators: BigBrother - Forum, Posting or Comment Problem vrxitachi - Forum, Posting or Comment Problem Don_k - Forum, Posting or Comment Problem DropsOfJupiter - Forum, Posting or Comment Problem
The Firm: Body Sculpting System - Advanced Cardio Blast English | DivX 1442 Kbps | 720 x 544 29.970 fps | AC3 192 Kbps | 400 MB Genre: Video Training
Master Instructor Lisa Kay leads you through this intense 30-minute workout designed to BOOST your metabolism and help you shed stubborn pounds! Lisa challenges you to try Advanced Calorie Killer to see what you've been missing! Lively and fun but with results in mind, Advanced Cardio Blast uses the FIRM Box in every way possible while burning calories and having fun! The moves are challenging but modifications are shown for those who want a great sweat with minimal impact! New and interesting box cardio patterns synchronized to energetic music to keep you coming back for more! Get a break from weighted workouts and have fun with this workout! This cardio workout transforms your entire body with creative cardio moves designed to keep your heart rate up and your interest high! A short, very intense program that uses the Firm Box. While the emphasis is fat-burning cardio, the moves are designed to also shape your entire lower body. It features five different segments. You'll start with high-Box leg lifts and end with step aerobics on the incline Box (travel moves and turn steps are extra-challenging on an angled surface). In between, you get both traditional step moves and higher-impact floor aerobics (eg plyo-jumping jacks and lots of lunges). Throughout, these powerful, purposeful moves keep your heart rate up so you'll keep burning calories. Requires the Firm Box (a regular step-bench can be used with unequal height risers)
Quickfix - Total Cardio Kick Quickfix - Total Cardio Kick | 297 MB English | AVI | 640x464 | 29.97 fps | DivX5 779 kbps | MP3 128 kbps Genre: eLearning
The Firm Complete Body Sculpting The Firm Complete Body Sculpting English | AVC 8000 Kbps, 720×480, 29.970 fps | AC-3 192 Kbps | 2.97 GB
CIA 2704: Sharon Twomblys All Body Attack CIA 2704: Sharon Twomblys All Body Attack English | MPEG-4 1050 Kbps | 640 x 480 29.97 fps | AC3 192 Kbps | 751 MB Genre: Video Training fast-paced
The Firm: Hard Core Fusion The Firm: Hard Core Fusion English | DivX 5 640x480 29.97fps | AC3 224kbps | 600 MB Genre: Video Training
Information Would you like to leave your comment? Please Login to your account to leave comments. Don't have an account? You can create a free account now.
Lisa A extra H+B+T for Genesis 8 f
TX Lujan Premium Pack for G9 G8 G8.1
dForce Satin Pyjamas Set for Genesis 9
Moreegan extra H+B+T package for Genesis 8 f
Leia 9 for Genesis 9
Mideva for Genesis 8 Female (Update Ver)
Lucie W extra H+B+T for Genesis 8 f
Sliva Bundle Package For Genesis 8 F
Bosah extra H+B+T package for Genesis 8 f
RHK extra H+B+T package for Genesis 8 female
