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GAIAM: AM and PM Stretch for Health - Madeleine Lewis English | DivX 1100 Kbps | 640 x 480 29.97 fps | AC3 224 Kbps | 1 GB Genre: Video Training
Certified fitness instructor Madeleine Lewis guides you through targeted morning and evening stretching programs. AM Stretch is an invigorating way to start the day, with emphasis on restorative flexibility. PM Stretch helps you to relax and to re-align your body. This DVD includes two 30-minute stretching workouts, bonus Power Stretch workout.Two very gentle total-body stretch programs exquisitely filmed in the Canadian Rockies (blue skies, pine trees, towering mountains). Each program is ideally structured to match the specific time of day. "AM" begins with floor stretches and body-awakening breathing, then advances into standing routines to align your posture for the upcoming day. "PM" reverses the sequence; it starts with standing moves and finishes with active / passive lying stretches designed to "end each day calm, relaxed and ready for a good night's sleep." Quiet music and soothing, voiceover cuing.
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