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Topgfx Free 3D Models » Tutorial » 10 Minute Solution - Pilates Perfect Body
10 Minute Solution - Pilates Perfect Body
10 Minute Solution - Pilates Perfect Body
AVI | English | Runtime: 00:53:12 | 720x544 | 29.97 fps | DivX 1378Kbps | AC3 192 kbps | 601 MB
Genre: Sport | e-Learning
Classic Pilates blended with dance, yoga and strength-training to maximize results. Each 10-minute segment uses both standing and matwork to target a specific body area: arms, abs, buns / thighs, total body and a stretch. Designed for exercisers already familiar with basic Pilates, the workout features a faster-than-usual tempo and a higher-than-usual intensity. Suzanne Bowen's cuing is also non-beginner-focused; she emphasizes the body-position and movement subtleties often overlooked in an introductory program.
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http://www.fileserve.com/file/ajMsxMT/Pilates Perfect Body.part1.rar
http://www.fileserve.com/file/AV9H5eC/Pilates Perfect Body.part2.rar
http://www.fileserve.com/file/gWQMGE3/Pilates Perfect Body.part3.rar
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http://www.filesonic.com/file/29272511/Pilates Perfect Body.part2.rar
http://www.filesonic.com/file/29271421/Pilates Perfect Body.part3.rar
10X Speed Direct Download 10 Minute Solution - Pilates Perfect Body
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