Administrators: admin - Site/Tech Issues/ Member Issues/ VIP Issues Mac - Site/Tech Issues WuTeVa - Member Issues
Moderators: BigBrother - Forum, Posting or Comment Problem vrxitachi - Forum, Posting or Comment Problem Don_k - Forum, Posting or Comment Problem DropsOfJupiter - Forum, Posting or Comment Problem
Keli Roberts: Quick Fix - Pilates ABS Workout English | XviD 1622 Kbps | 640 x 480 29.970 fps | MP3 128Kbps | 449 MB Genre: Video Training
Longer, leaner, more supple muscles can be built in just ten minutes a day by using the Quick Fix series. This exercise video provides three ten minute segments designed to strengthen the abdominal muscles. These mini-workouts keep one's muscles stimulated by utilizing exercises which encourage muscle sculpting and definition, as well as improving core strength and posture. The incorporation of pilates allows for an acute abdominal focus, and the three segments, all of which feature different exercises, allow for variety. Pilates focuses on strengthening the core or midsection, so a Pilates-based abdominal workout is a natural. The first of the three 10-minute sessions led by instructor Keli Roberts utilizes many of the classic Pilates moves: curls, leg circles, the 100, criss-crosses, a teaser sequence, and swan dive. The second set combines some traditional mid-section exercises with Pilates resulting in a mix of sit-ups, the can can, leg stretches, scissors, and rollups. Stabilization is the goal of the final and most difficult series, starting with rolldowns from a standing position, pushups, and rollups back up again. Other exercises use the plank and side positions and require both skill and balance. Fortunately, one of Roberts's assistants demonstrates modifications. With so many variations crammed into each short set, beginners may benefit from watching the exercises first and making liberal use of the pause button as they learn.
Information Would you like to leave your comment? Please Login to your account to leave comments. Don't have an account? You can create a free account now.
Lisa A extra H+B+T for Genesis 8 f
TX Lujan Premium Pack for G9 G8 G8.1
dForce Satin Pyjamas Set for Genesis 9
Moreegan extra H+B+T package for Genesis 8 f
Leia 9 for Genesis 9
Mideva for Genesis 8 Female (Update Ver)
Lucie W extra H+B+T for Genesis 8 f
Bosah extra H+B+T package for Genesis 8 f
Sliva Bundle Package For Genesis 8 F
RHK extra H+B+T package for Genesis 8 female
