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CIA 2504: Jammin 32s with Anne Marie Sill English | MPEG-4 896 Kbps | 640 x 480 29.97 Kbps | AC3 192 Kbps | 503 MB Genre: Video Training
JAMMIN' 32's incorporates tons of fun-to-do choreography to keep both your mind and body challenged. This is a fast-paced, non-stop fat-burner -- you'll rest after the workout, not during!Catering to the advanced-level fitness enthusiast, Ann Marie Sill never slows the workout down to "teach" a move; she expects you to know how to do a "cha cha" or a "revolving door" (so your rhythm never breaks and your heart rate never drops). Each choreography block is 32 counts; she demos them separately, and then strings them together into four-block sets. The tempo and directional changes make the routine interesting, while the optional spins and pivots add variety. Very clear hand and verbal cuing. The ending floorwork uses a stability ball to target your abs with Pilates-style routines.
CIA 2502: Step Inspirations with Heather Rider CIA 2502: Step Inspirations with Heather Rider English | MPEG-4 898 kbps | 640x480 25 fps | AC3 192 Kbps | 1.12 GB Genre: Video Training The Perfect
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