Ilarias newest fitness concept is an intense, total cardio workout designed to shape lean and muscular legs. The exercises, based on martial art, ballet and high intensity lower body moves, are guaranteed to improve balance, flexibility and core strength. Bodystrikes contains a series of fluid, heart pounding exercises that targets every muscle of the leg and ends with a final routine that brings it all together! This workout is for anyone who wants to advance to new levels of fitness, while burning calories and creating strong, shapely legs and glutes. Experience your own power and improve your stamina and strength more than you ever thought possible!
A straight-forward program totally focused on lower-body toning. You'll quickly reshape your legs and buttocks without using any equipment (your own body weight provides all the resistance). It's a smoothly "choreographed" sequence of exercises that works your legs in every direction and in every plane. Each section gets progressively more challenging (eg slow squats become fast squats that gradually evolve into even faster left / right squats). The moves include front lunges, reverse lunges, leg lifts, roundhouse kicks and even diagonal "corner snaps." Ilaria Montagnani, a quietly-intense instructor, constantly emphasizes form and technique.
Level: Intermediate

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