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Pro Tennis Lessons - Ultimate Forehand | 350 MB English | AVI | 640x480 | 29.97 fps | XviD 546 kbps | MP3 32 kbps
Whether you are a beginner, intermediate or advanced player this outstanding DVD will instantly improve your forehand shot making skills.
In great detail and easy to understand presentation Tennis Pro James Jensen teaches each important aspect of the forehand including proper grip, footwork, forehand ready position, early racquet preparation, proper wrist, shoulder and arm position, the correct follow through, how to generate top spin, correct path of the racquet, keeping the racquet vertical at impact, how to use your legs properly, the correct way to rotate and turn your entire body into the forehand for ultimate hitting power, how to hit cross court, down the line and inside out forehand winners, use of the closed and open stance, the correct point at which to strike the ball as it comes off the bounce, how to improve your forehand accuracy, ways to improve your balance, rhythm and timing, hitting in your body's power zone, stroke production drills, how to use the wall and ball machine for forehand training, proper choice of racquets, how to raise your consistency level and avoid hitting balls out or into the net, ways to break bad habits, match preparation and much, much more!
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