Requested Item
XML error in File: http://topgfx.info/forum/subscribe-5.xml
XML error: Opening and ending ...
NDonate And Become A VIP
Contact Us
Administrators:
admin - Site/Tech Issues/ Member Issues/ VIP Issues
Mac - Site/Tech Issues
WuTeVa - Member Issues
Moderators:
BigBrother - Forum, Posting or Comment Problem
vrxitachi - Forum, Posting or Comment Problem
Don_k - Forum, Posting or Comment Problem
DropsOfJupiter - Forum, Posting or Comment Problem
Share Your Render
Chat Box
Send Me PM for any Kind Of Help
¹ New Categories
¹ Old Categories
O Top Rated Articles
Post Calendar
Partner Site
Top News
RHK extra H+B+T package for Genesis 8 female
Jessi B bundle package for Genesis 8 f
Lisa A extra H+B+T for Genesis 8 f
Lucy for G8F
TX Lujan Premium Pack for G9 G8 G8.1
Clauded extra H+T package for Genesis 8 f
GB Janine For G8F
dForce Satin Pyjamas Set for Genesis 9
WWE Nikkita Lyons For G8F And G8.1F
Moreegan extra H+B+T package for Genesis 8 f
Latest Feed
XML error in File: https://news.google.com/news?q=3d%20modeling&output=rss
XML error: at line 0
Recent Searches
Server Time
Monday 20th of May 2024 02:37:06 PM
Home
Contact Us
Basic Search on xtragfx.com
Edit Images Online
Advertise on Topgfx
Topgfx Sitemap
RSS Feed
Topgfx Free 3D Models » Others » Men's Health - Total Body Workbook
Men's Health - Total Body Workbook
Men's Health - Total Body Workbook
Publisher: menshealth.com | ISBN: N/A | edition unknown | PDF | 29 pages | 11 mb
NEXT TIME you re in the gym, look around. How many of the guys are trying to build bigger arms? Lots of them, right? Few of them, unfortunately, are going to succeed. Most guys workouts won t increase the size of their arms, says David Pearson, Ph.D., of Ball State University. Many men just work until they can t lift their arms anymore, which forces in enough blood to create a great pump but does nothing to add beef.
The only way to do that? Lift heavier...
... weights with good form, Pearson says.This four-part plan will take you from beginner to iron man, as you work withincreasingly heavier weights on different exercises,using shifting sets and repetitions.Result: real muscle growth for as long as you want it.
Four Week Exercise Log
Chapter 1: The Arms
Chapter 2: The Chest
Chapter 3: The Shoulder
Chapter 4: Abs & Lower Back
Chapter 5: Back
Chapter 6: Legs
10X Speed Direct Download Men's Health - Total Body Workbook
Related News
Jillian Michaels: Shred-It With Weights Kettlebell Workout Jillian Michaels: Shred-It With Weights Kettlebell Workout English | XVID 1093 Kbps | 640 x 464 29.970 fps | MP3 128 Kbps | 595 MB Genre: Video |
Digital Tutors - Digital Painting: Arms and Hands Digital Tutors - Digital Painting: Arms and Hands English | VP6F 782x646 | MP3 96 Kbps | 170 MB Genre: eLearning |
Exercise TV's - Ultimate Body: Yoga Fitness Exercise TV's - Ultimate Body: Yoga Fitness | 661 MB English | AVI | 720x544 | 29.97 fps | XviD 923 kbps | AC3 192 kbps |
Exercise TV's - Ultimate Body: Yoga Fitness Exercise TV's - Ultimate Body: Yoga Fitness | 661 MB English | AVI | 720x544 | 29.97 fps | XviD 923 kbps | AC3 192 kbps |
Yourself Fitness Interactive Personal Trainer Yourself Fitness Interactive Personal Trainer | 1.1GB |
Information
Would you like to leave your comment? Please Login to your account to leave comments. Don't have an account? You can create a free account now.
Would you like to leave your comment? Please Login to your account to leave comments. Don't have an account? You can create a free account now.