If you are anxious or shy or have panic attacks or fear public speaking, driving, flying, bridges, elevators, shopping malls, supermarkets, leaving home, escalators, social contacts, buses, trains, subways, crowds, being alone, insects, animals, doctors.Howard Liebgold, M.D., a physiatrist, who overcame a claustrophobic condition of 31 years reveals the techniques that he has used to help over 10,000+ patients to conquer their fears.