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Video2Brian: Programmation ActionScript avec Flash CS4 ISO | Francais | 3 H 02 Min | 2.7 Gb
Fondamentaux de la programmation en ActionScript. Base sur ECMA script, ce langage, present depuis des annees dans Flash, a atteint maintenant une maturite et une stabilite digne des grands langages. Cette formation, basee sur l
Asian Fighting Techniques featuring Long Staff and Cane English | 640x480 | XviD | 29.97fps 978kbps | Mp3 128kbps | 349MB
Long stuff and cane: two effective Asian Fighting and Self Defense Styles combined into one only in this DVD! Part one Christopher Keith who brings nearly 20 years of practice & teaching experience to this unique production. His understanding of Japanese, Chinese & Okinawan styles combined with American innovation makes his a truly unique approach to the bo. Part two Cane Master James Bouchard presents his original form for Taiji Cane in an exciting DVD training for martial artists of all levels!
Zumba Workout DVD Set English | Avi | Xvid | 576x432 | 25fps | 4:3 | 1535Kbps | Mp3 119Kbps 48000hz | 2.3Gb Genre: Video Training
IRED OF LOGGING HOURS AT THE GYM AND NOT GETTING RESULTS? WANT TO EAT DELICIOUS FOODS AND STILL LOSE WEIGHT? SHAKE THINGS UP AND SLIM DOWN WITH THE WEIGHT LOSS PHENOMENON THAT
ExerciseTV - Star Trainers: Abs English | XviD 768 Kbps | 720 x 480 25.000 fps | MP3 128 Kbps | 380 MB Genre: Video Training
Five different ways to tone your abs - and back - in just 10 minutes. Each workout features a different "star" instructor teaching their favorite routines (proven, no-nonsense exericses). Their technique and cuing is superb - Rob Glick, Gay Gasper, Violet Zaki, Kimberly Spreen and Kendell Hogan have over 50 years of teaching experience. The exercises range rom gym-style crunches and bicycles to Pilates-type planks and roll-ups (plus some innovative standing routines, like "standing lunges with a rotation"). But even the same move seems new when it's demonstrated by a different personality using a different variation (eg standard ab crunches, pulsed crunches, straight-leg ab crunches).
