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CIA 2402: Step Temptation & Hi - Low Revelation - (Philip Gray) English | MPEG-4 2307 Kbps | 720 x480 29.97 fps | MP3 56.0 Kbps | 1.38 GB Genre: Video Training | Philip Gray
I am an instructor in Germany, always looking for new ideas to use during my intermediate to advanced step classes. I was very happy to come across Philip Gray Step and Workout Videos last year. In Philip's new Video / DVD Step Temptation and Hi-Low Revelation you will be guided step by step to personal success. In the Step section Philip presents a fun workout which starts with a great warm-up followed by a total body before-the-workout stretch. Then he will put three wonderful, well balanced, fun, and tap-free combos which he teaches extremely well. Philip's cueing and break down skills are excellent. He announces the next step just on time to give you just the right time to hear the cue and to process it in your head, leading every serious intermediate to advanced stepper, as I said before, to wonderful success. Starting with easy basic moves, he will take you through mambos, pivots, stomps and other really fun moves which go over and across the bench with various rhythm and directional changes. Some of the moves were new to me (I have been doing Step since it came out during the mid 80's-wooden steps, remember?), Some are tricky but then, Philip will repeat and teach them so well that every one should be able to get them. Then all three combos are put together and finally the final round will go all the way from the top even including the warm-up. It is very nice to find among his "backup babes" people who represent the different types of individuals, as you will find them in real life when you workout out in a gym. Every body is having a great time on this video following Philips joyful personality. It is like the fun does not end! The Hi-Low Revelation section is just as fun, well presented, and well conducted as the step section. At the end of both workouts you will cool down and have a 10 minute Quick Fix Abs section which will challenge even the most advanced participants!!!! I got the DVD which allows you to just click back and forth from one chapter to another giving you the opportunity to just mix and match the workout as you want and need it. All in one an excellent investment!
Nekea Brown: Mix It Up Step And Kickbox Nekea Brown: Mix It Up Step And Kickbox English | XviD 805 Kbps | 432 x 320 29.97 fps | MP3 113 Kbps | 549 MB Genre: Video Training Get ready to Mix
CIA 2502: Step Inspirations with Heather Rider CIA 2502: Step Inspirations with Heather Rider English | MPEG-4 898 kbps | 640x480 25 fps | AC3 192 Kbps | 1.12 GB Genre: Video Training The Perfect
CIA 2503 Surging Step Sculpt with Rhonda Cook CIA 2503 Surging Step Sculpt with Rhonda Cook English | MPEG-4 897 Kbps | 640 x 480 29.97 fps | AC3 192 Kbps | 747 MB Genre: Video Training The step
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