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Quickfix - Total Cardio Kick | 297 MB English | AVI | 640x464 | 29.97 fps | DivX5 779 kbps | MP3 128 kbps Genre: eLearning
If you have 10 Minutes a day you can blast calories with intense cardio routines using traditional Martial Art movements for a total body workout! QuickFIX Total Cardio Kick Workout packs a punch in an amazing new workout that will really kick up your everyday workout regime.
-The first 10 minute workout will use various combinations of cardio boxing moves for focused upper body training. -The second 10 minute workout concentrates on cardio and lower body movements with front kicks, and roundhouse kicks which will help tone and re-define the muscles of your legs and lower back. -The final 10 minute workout will elevate the bodies temperature while targeting the core for an intense fat blasting session.
The Method: Cardio Boot Camp The Method: Cardio Boot Camp English | XviD 499 Kbps | 640 x 480 29.970 fps | MP3 128 Kbps | 512 MB Genre: Video Training The Method walked in the
Denise Druce - Cardio blast Denise Druce - Cardio blast English | MPEG 1978 Kbps | 720 x 480 29.97 fps | AC3 128 Kbps | 451 MB Genre: Video Training
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