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DAZ3D-Poser 2017-05-12

Mark Blanchard Progressive Power Yoga : The Sedona Experience

Mark Blanchard Progressive Power Yoga : The Sedona Experience
Mark Blanchard Progressive Power Yoga : The Sedona Experience
English | Avi | Xvid | 1:35:47 | 29.97fps | 4:3 | 881Kbps | Mp3 128Kbps 48000Hz | 699mb
Genre: Video Training

While training athletes and celebrities, veteran yogi Mark Blanchard has created this life-transforming fitness regimen to help you sculpt maximum muscle and gain more flexibility and overcome stiffness by rotating three different routines each week.Since the human body adapts to the same workout after only 6-8 weeks, and the physical benefits decrease just as quickly, doing only one routine isn't sufficient to constantly challenge and re-shape the body. Do each of these three fat-burning, muscle-toning videos at least once a week and you may never need another exercise routine.

Tae-Bo Live - Basic 1999

Tae-Bo Live - Basic 1999
Tae-Bo Live - Basic 1999
English | XviD 1317 Kbps | 560 x 416 25 fps | MP3 108 Kbps | 700 MB
Genre: Video Training

Those unfamiliar with Tae-Bo, or else too impatient to work through learning it, should note that you get what you pay for upfront in Tae-Bo Abs and Glutes: namely the abs and glutes workout, with a warm-up and cool down either side.
Tae-Bo is an exercise regime based on combining dance with karate moves. Its creator has a torso that looks like it owes more to body building, and a teaching style that seems to be army inspired. This is no softie Mr Motivator, but a tough American whose workout will certainly yield results - if you can hack it. The appeal here is not only that this is unisex, but also that it's hard work. If you can't make it, console yourself by spotting the poor individuals who can't keep up in the back row of the Blanks session (and that's before the seven-minute warm up's even over). As the man says, if you want to get those Speedos on in the summer, squeeze those butts.

The Firm: Hard Core Fusion

The Firm: Hard Core Fusion
The Firm: Hard Core Fusion
English | DivX 5 640x480 29.97fps | AC3 224kbps | 600 MB
Genre: Video Training
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