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Qigong for Health & Vitality(Martial Arts) Publisher: St. Martin's Griffin | pages: 144 | 1996 | ISBN: 0312141289 | PDF | 12,5 mb
In Qigong for Health and Vitality, Michael Tse, a Qigong (pronounced chee-gong) master trained by some of China's finest Qigong practitioners, explains the philosophy and practice of Qigong, a form of Traditional Chinese Medicine that combines breathing, posture, and movement to generate internal energy, restore health, and promote a sense of well-being. Qigong for Health and Vitality is the first truly accessible, introductory guide to this three-thousand-year-old for Chinese healing.
